Yep! It's time for another round. I never did get back down to that illusive 216. Instead I went the other way! O-o Yep, damn sure did; up to 230. This is my starting weight for technically round 3 or round 2 mulligan!
I am 5 days into it; so VLCD5. Instead of doing Simeons original version, I am doing HCG 2.0 version by Dr. Zach LaBoube. His version makes sense to me, so I am going for it. Essentially, your calories are calculated from your BMR (basal metabolic rate), you consume no more than 30 carbohydrates total not net, you can have more proteins and a variety of veggies that you are allowed to mix. *gasp* :) You can learn more about 2.0 from his site as well as his book.
As of VLCD5, I have lost 6.4 pounds. That's an average of 1.28lbs per day. Not too shabby! The losses will taper down this next week. Average daily loss for females is generally a half pound per day on HCG; either plan. Even though he recommends not weighing every day, I just HAD to this first week to see my big losses!
Getting closer to getting out of the 200's. First let's get the hell out of the 220's again...and STAY THERE! :)
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