This past month showed no loss for me at all. Of course it doesn't help that I haven't kept track of my foods, not to mention my treadmill and kettlebell have dust on them! Add to that a little too much celebrating subconsciously. Too much eating things I know I should not have, more than likely celebrating the fact I am at a lower weight than I have been in years...YEARS!
I should have known this would not end well for me. Not only have I not lost anything, but I am constipated beyond belief. Sexy, right? Yeah, I know! ;) Hey, we all gotta go...don't act like you're above it!
Starting tomorrow, I am back to tracking all my food on MFP and hopping back on the treadmill and swinging that KB at least 5x/week. I have to focus on me.
