Motivation

Or the lack of in my case. It's been a while since I have done any intentional moving. The scale on the other hand, is having a grand time moving in the wrong direction. My little lime FitBit Zip hasn't been able to show me a great step day...because I've been a lazy sloth. We are prepping for another deployment and it always takes a lot out of me mentally, which makes for a sloth like and depressed Wicked Stitch. This pre-deployment has been THE most unorganized we've ever experienced. I am not a fan.

One of my weight loss friends whom I have never met, she lives on the other side of the continent showed off her cute Polar FT4 heart rate monitor. I have never had one and quite honestly had no idea what my 'zone' even was! I still had some money left on the Amazon gift card Rambo gave me for xmas...so I got one! Lime green of course to go with my FitBit Zip. 

Today I strapped that bad boy on and hopped on the treadmill for an hour.  It tells me I burned 405 calories my average rate was 130 and max was 146; also I was in zone apparently for 54:28 of my hour.  I think that's good.  :/  I really need to read up on this thing and see what's what.