Apparently, just what I needed!
My last visit with my weight loss place did not go well. Since I have not shown any real progress in the past couple visits, things were going to have to change. Not going in to details, but suffice it to say that she helped me get back to reality.
While I had lost a good amount, I am no where near the end of this journey. I still have a ways to go before I reach my initial goal. I started tracking my foods again...daily. I also hopped on my treadmill and got to moving! While I am still not doing it everyday as they would like, I am doing it for a longer time than I was before. While I may only be walking 3x a week, instead of the past 20-30 minutes I was doing sporadically...I am now doing 1 hour with various incline.
Since my last and most recent visit on 10/22, I have lost just about 5 pounds. I am hoping to lose a bit more before my next appointment on 11/20. I track my info on MFP and it shows me that I am finally at the point where I have less left to lose than already lost! Granted, my starting weight on MFP is higher than my starting weight at the weight loss office.
Still, it's weight that I have lost...regardless.
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