I have gained 10 pounds back since the beginning of November. Stress really is an ass kicker; and not in that good motivating sort of way! I am tired of having my ass kicked.
WHOOOOOOOOOOOOooooooooooooooooooooooooooo!!! Consider mah ass kicked!
After determining that I was sleeping WAAAY too much I told myself I was the only one who could change that, and it was time to do something about it. With that said, I have been trying to get my sleeping schedule/clock back to some sense of normalcy; whatever that is! Years ago, during Rambo's first deployment, I got into a pattern of staying awake all night, waking the kids up at 6am, getting them ready and off to school, then coming home to sleep until it was time for me to go pick them up and begin the mom taxi to extra curricular activities. Post deployment I regained some 'normal' sleep patterns. Then deployment #2 came up and I went back into survival mode. Maybe that has messed with me more than I thought? In any case, starting last Friday I was up at 6am and stayed up until bed time. Went to bed and only slept about 4-5 hours, leaving me wide awake at 2:30am. Not cool body, not cool at all. Forced self to stay in bed a couple hours then got up. even over the weekend I managed to be out of bed before 7am. That's a huge deal for me.
I was just far too lethargic to even THINK about exercising, let along actually DOING any of it!
Finally for the first time in months I am starting to feel half human and not a depressed, anxious lazy mess.
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